Home detoxification means two things, to detoxify the home from the temptations of pleasurable but unhealthy dietary habits, and to perform detoxification methods within the comforts of the home. Either way, this writing discusses home detoxification in its ambivalent context.

Home detoxification has gained phenomenal popularity because of the heightened global consciousness on the importance of living a clean, healthy lifestyle. Being slim and fit is continually being glamorized by the fashion industry and shored up by the health and fitness sector, resulting to a number of studies that link environmental dangers and modern processed food production to catching body complications and serious diseases.

In order to perform successful home detoxification, one has to get rid of unnecessary products in the kitchen. For two to three weeks, the freezer must not contain any slab of pork, chicken, fish, beef, and ham, and other meat products. Butter, creams, and cheese must be given away. Canned products and instant snacks in kitchen drawers must be thrown out. For almost a month, one has to fill the fridge only with fruits and vegetables. Deep frying is banned. The only oil that can be used in cooking is virgin olive oil. Sodas, beers, and powder juices are restricted.

Home detoxification is great in as much as it aims to facilitate body cleansing and toxin removal through natural processes. While fitness experts devise their own, “unique” programs in home detoxification, the truth is all of them have several commonalities. For one, they insist the removal of refined sugars and carbohydrates from daily meals. These sugars and carbohydrates are said to easily transform into fats when unused, resulting to further weight gain. Two, they limit the diet plans to raw fruits, vegetables, seeds, water and fruit juices. Three, they temporarily prohibit eating protein based foods like meat and dairy products. And four, they enact a short period of fasting where a few cups of juices and water should only be taken.

If you have been very sickly for the past few months, and experience chronic discomforts like headache, muscle pains, gastrointestinal complications, and the like, then it’s about time to practice a detox diet. Through a detox diet, dietary toxins and unwanted substances from poor environmental exposure can be eliminated from the body and subsequently enhance various body operations and processes. What is basically done in a detox diet is to plan a detox menu that completely takes away oily, salty, sugary and high-calorie foods for a period of two to three weeks, and to take in more fruits and vegetables and foods with high fiber content. This detox diet must strictly be conducted in order to enact effective detoxification. After the diet, people can take in again foods that are banned, though it is recommended to gradually turn the diet practice into a lifestyle.

In planning a detox menu, recipes that include fruits and vegetables are a must. In fact, many fitness professionals advice to take them in as raw as possible. Detox diet does not only facilitate body cleansing; they can also perform weight loss. In order to do this, it is advised to include low calorie vegetables like cauliflower, broccoli, beets, onions, and green leafy vegetables. To have a healthy supply of carbohydrates, high fiber grains like brown rice, quinoa, millet, and amaranth are the best. Boiled and grilled recipes must be chosen over fried.

Detoxification is about removal, so in the detox menu, food and food products with sugar are restricted, even artificial sweeteners. One of the sources of toxins in the body comes from fast food, processed foods, and products with preservatives, so obviously these are also banned. Dairy products are not allowed–all kinds of milk, butter, cheese, and creams. Anything that has alcohol, additives, and extenders are banned. Bread and pasta must be substituted by high fiber grains.

The liver Detox Formula. One of the most exhausted organs that filter the toxins and dirt in our body everyday is liver. Just imagine how many plates of food that we eat every year and you will get the picture of how much food that the liver needs to process every single day to protect the body from poisons. If the liver gets tired of functioning, it will develop into complications that can affect other body organs and systems. If complications blew fully, we all know what can happen.

The liver detox formula is a two-day diet that gives the organ a vacation if not a relaxation period that it truly deserves. To conduct a liver detox cleansing, one will be needing 5 tablespoons of Epsom salt, milk thistle, a cup of grape juice, and a cup of olive oil. Epsom salt is an organic laxative that cleanses the liver. Grape juice is a nourishing substance that can assist in the process of fasting. Milk thistle capsules help in the removal of toxins too, and olive oil helps in the elimination of substances from the bile ducts.

This is how the liver detox formula goes: on the first day of the detox, one has to eat only raw fruits and vegetables in the morning and midday, and then fast after lunch. At 6 PM, one can take a tablespoon of Epsom salt and drink water, and repeat the same process exactly after two hours. Then after two hours again, one can take a capsule of milk thistle and drink a cup of grape juice mixed with 3 to 5 tablespoons of olive oil. On the next day, in the morning, one has to repeat the process of taking in a tablespoon of Epsom salt and a glass of water two times at 6 AM and 8 AM. For the rest of the day, it is recommended that one takes very light meals of fruits and vegetables.

Body Cleanse Detox

The human body is naturally designed to be immune with the different toxins that it gets from food and its living environment in general. It has body systems and organs that coordinate and cooperate with one another in order to expel out unwanted substances found within it. In spite of this though, the human body is still subject to discomforts and diseases if overly exposed to conditions not compatible to its equilibrium. If the body keeps on receiving loads and loads of toxins, bacteria, polluted air particles and the like, organs that filter them will soon get tired, fail to function, and develop complication. In order to give the body a time to rejuvenate itself from within, different body cleanse detox diets must be practiced once in a while.

In body cleanse detox diets, unhealthy foods and disadvantageous dietary activities are made taboo. For several days to weeks, people undergoing detox must either fast or abstain from eating the usual foods that take in. Body cleanse detox diets that enact an abstinence program diet plans that primarily include only fruits, vegetables, grains, seeds, and water. During the program, people at all cost must restrict themselves from eating meat, sweets, and processed food products and drinking carbonated beverages, alcohol, and drinks with preservatives.

Body cleanse detox diets that enact fasting programs on the other hand require people to eat nothing and drink water and fruit juices for several days. Fasting beginners can practice the diet for 2 to 3 days, while the more advance can try 3-5. To keep the body operations and organ functions stable during the detox, low-calorie, high cleansing, and fast nourishing fruits like lemon and citrus are advised to be taken in as juices.

Through body cleanse detox diets, the body is given time to relax and finish the queues of removal of loads of toxins and other environmental hazards that it receives everyday.

Quick Detox

Detoxification diets work through abstinence or fasting: to remove certain kinds of foods for a short period of time, or to not eat at all for several days. In terms of time frame, detox diets based on fasting can be done quicker than those based in abstinence. Read this up and learn about quick detox diets.

The aim of detoxification is to give the body a break from the daily reception of toxins present in many foods and beverages. While the digestive system has specific organs that screen toxins and unwanted substances in food, they are of course bound to weakness and complications especially when subjected to exhaustive functioning. The body’s ability to function without food for a few days is what’s being taken advantage of by quick detox diets. During the detox diet, the body is given the chance to perform its natural processes on maintenance and cleansing without the distraction of new loads of food.

Tolerance of people to fasting however varies, and so fitness professionals resolve this by introducing recommended natural fruit juices that can be added to plain water to facilitate body energizing and nourishing while in the process of detoxification. Fruit juices like lemon, lime, and orange are recommended in quick detox. Beginners are advised to undergo 2-3 days of quick detox every two months. Preparation of the juice is plain and simple. One just have to squeeze a wedge of the fruit into a glass of warm or cold water and drink it once in the morning and once in the evening. There is no limit with the number of glasses of water to be taken.

The recent popularity of quick detox diets has paved the way to the introduction of other organic and natural detox juice products in healthy stores across the country. What these products basically did is the addition of natural ingredients known to cleanse the walls of the digestive tract and de-stress various organs that filter different toxins in the body.

In the past few years, experts of the world of fitness and health have focused their attention to exploring and designing various types of healthy detox diets. This condition was brought by several studies made in different countries regarding the effects of modern food production in the overall quality of life. Many research studies have shown how processed foods, beverages, and contaminated air can negatively affect the operations of body cells in general, something that can strongly result to malnutrition, abnormal production of hormones, weakening of the immune system, poor metabolism, and of course, serious illnesses.

While the human body is given natural mechanisms to protect and take care of itself, and to remove different toxins that it receives, poor dietary habits and unhealthy living conditions can seriously weaken these mechanisms, subsequently resulting to build up of potential body complications. Healthy detox diet programs are specifically devised to resolve this problem. Healthy detox diet programs are designed to expel dietary toxins and other unwanted substances off the body. They generally are short-term and require bans on certain foods for a period of time.

Although there are many types of detox diets, they generally exhibit a number of commonalities. For one, they forward the need to take significant amounts of fiber rich foods. The reason behind this is that fibers act like floor mops that cleanse the walls of the digestive tract and eliminate toxins, persistent bacteria, and unnecessary substances found in it. Two, healthy detox diet programs put a special emphasis on drinking lots of natural fruit and vegetable juices and water. These natural liquids aim to detoxify the urinary tracts and other excretory organs. Three, detox diets promote taking in of organic foods, and avoidance of processed products. Last but not the least, detox diets employ substances rich in antioxidants in order to counter the harm that body processes inflict on the body cells themselves.

One of the developments that have emerged from the global hype of different detox programs is the invention of detox body wrap products in all sorts of brands and forms. Detox diet programs are quite difficult; they require people to fast in juices and water alone for a period of time. And so, detox body wrap products propose a very friendly alternative: to facilitate diet and toxin removal through the skin. Taking it from the word itself, detox body wrap is conducted through “wrapping” some sort of ingredient-charged bandages around the body. Detox body wrap products boast in their treatment kits different powerful ingredients like sea clay, aloe vera, and glacial clay that allegedly can provide the body a number of benefits related to slimming down and beautifying.

Detox body wrap products promise to remove cellulites, tighten the skin, improve its texture, and remove toxins underneath skin layers. After body wrap sessions, marketing campaigns testify that visible results can easily be seen, and one of the ways to prove that is by repeatedly employing images of a bellies and measuring tapes in the classy before and after scheme where points of difference is always the deduction of more than 2 inches.

To be fair though, what is good about detox body wrap products is that they promote and utilize natural ingredients in order to forward their mission. They also have a 100% money back guarantee that promises full refund for unhappy customers. The problem in this advantage though is that statistics on the number of unsatisfied buyers are never shown.

It is true, detox body wrap can cleanse the toxins underneath the layers of the skin. But if one is to come and think of it, detox body wrap is just a glamorized version of the body wraps being offered in spa centers since time immemorial. Its claim to eliminate a great deal of fat in very little time too is suspicious. Excluding people affiliated with marketing campaigns, there’s a very few number of customers who proved that body wrap detox products had brought significant change in terms of weight loss.

Mercury is a mineral that can dangerously affect the body upon exposure, even in trace amounts. People exposed in mercury must immediately undergo a rigorous mercury detox process in order to avoid long term complications. There are many causes of mercury exposure, the most common among which is accidents related to the use of dental amalgams. Other causes of mercury poisoning include exposure to industrial materials like fungicides, pesticides, fertilizers, paints, films, and plastics. Trace amounts of mercury are also used in a number of medicines like laxatives and vaccinations, personal care products like contact lens solution, make up, and hair color, and household products like fabric softeners, floor cleansers and polishers, and chlorine bleaches. These common products, if wrongly manufactured with high concentration of the mineral, can lead to grave diseases if not death.

Mercury detox is a quite huge treatment arena in as much as solutions depend on the certain part of the body exposed to the mineral. There are specific treatments for the digestive, respiratory, nervous, and circulatory systems.

It is interesting to note though that the most natural ingredient that can combat the effects of mercury is actually found in the kitchen: garlic. Garlic has the ability to combine with mercury and remove it out of the digestive system. Patients diagnosed with exposure or poisoning include regular ingestion of garlic capsules or syrup in the mercury detox prescription. Other natural ingredients that can release mercury out of the tissues of the body are food and supplements that contain vitamins E, C, and B complex, Cilantro extracts, and Milk thistle.

Easy and simple mercury detox processes however are limited to light exposure to the mineral. They cannot solve the immediate, serious and fatal effects of mercury poisoning. People who accidentally ingested mercury particles must be sent to the hospital for serious series of treatments.

From the last couple of years to the present, different health professionals and fitness experts keep on churning out their so-called unique detoxification programs, all claiming to be the best and the most effective among the bunch. One of those people is Dr. Roni Deleuz, a nurse who recently introduced Martha’s Vineyard diet detox.

Just like other health gurus that suddenly emerged through constant celebrity-affiliated media exposure, Deleuz’s Martha’s Vineyard diet detox is a program created from and allegedly perfected by years of experience with sick patients. Martha’s Vineyard diet detox’s slogan is to lose 21 pounds in just 21 days, which means that Deleuz’ program is two fold: not only it aims to expel the toxins and unwanted materials out the body, it also facilitates weight loss as a result of effective detoxification.

Deleuz’s program implements a liquid-based diet for three weeks. It lists down specific fluids to be taken in during the diet period, and this basically includes lots of water, fresh fruit juice, tea, and vegetable soup. In order to conduct energizing and nourishing while on Martha’s Vineyard diet detox, people are strongly advised to take enzyme pills that play the role as substitutes to protein based foods. These enzyme pills, calculated from the number of days of the diet plan, cost at least two hundred dollars.

The total number of daily calories that Martha’s Vineyard diet detox promotes amounts to only 1000 calories, something that federal and state health regulation commissions strongly do not encourage. In order to fulfill what Deleuz’s program promises, participants must be prepared with the hunger, lack of energy, dizziness, and other negative physical and medical effects that the diet possibly entails.

Martha’s Vineyard diet detox offers nothing but the same nirvana that many detox programs offer: the ability to purge internal dirt and improve metabolic processes which can both lead to removal of excess pounds and improvement of overall general appearance.

While marijuana really does provide a kind of pleasure to the body, chronic use of the drug can lead to severe physical and mental complications. People caught in the claws of marijuana addiction should face the challenging phase of marijuana detox in order to get used to the grueling stage of abstinence and begin with the process of full recovery. The longer a person becomes addicted to the drug, the more difficult it is to undergo marijuana detoxification.

The term marijuana detoxification has become widely used in the recent years because of the emergence of drug testing requirements in all sorts of institutions. Because of these compulsory marijuana examinations, many myths and practices that allegedly can facilitate short term marijuana detox were created. For instance, it was believed that the test would fail to detect the marijuana trace if the person drank a lot of liquids and urinated several times before the examination. Many beverage and drug companies rode in on this myth, manufacturing pills, powder drinks,,capsules, herbal teas, and so many other cleaning products claiming to remove weeds’ internal traces and fragments over time. Still there were more renegade practices that fellow drug users advised, like contaminating the urine sampling with other substances like detergent, lotion, alcohol, and so many other solutions.

These myths of course are doomed to fail. While urinating several times can lower down the concentration of marijuana in the urine, it definitely cannot remove the metabolites present in the sampling. Contaminating the urine sample is also not very effective, as laboratory professionals are intelligent enough to detect the real contents of a urine sample. Products promising to perform marijuana detoxification are just a waste of money, as there are no scientifically-approved findings that confirm that they can cleansing in a very short period.

In the end, real marijuana detox can be enacted through a program in drug rehabilitation centers. Real detox programs do not play on chances, but assign effective steps and means towards full body cleansing.